Healthy mac and cheese brands
Reduced-fat cheddar 3 slices and grated Parmesan just a tablespoon or so are also good additions.
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Go for fat-free skim milk to keep the calories low. Then add a couple of tablespoons of light sour cream for creaminess, and some seasonings for flavor. We like to keep it simple with salt, pepper, and a little bit of chopped garlic.
If you can't get enough cheese, try healthy snacks that cheese lovers will flip for. Spice it up. Make it veggie-rific. Make mac and cheeseburger. Add raw lean ground turkey or raw extra-lean ground beef to the slow cooker before you cook it up.
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What are your concerns? Continue Reading. The Healthiest Macaroni and Cheese Brands.
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This cheesy pasta is a perennial kid favorite, easy to find in stores and simple to prepare. Depending on which brand you choose, macaroni and cheese can be high in fiber and protein, or it can be high in calories and saturated fat. What to consider: Made with refined-grain pasta instead of whole grain, Kraft Mac and Cheese only contains 2 grams of fiber per serving.
Among the 5 brands sampled, protein comes in at the lower end of the spectrum with 10 grams per serving. Lastly, Kraft Mac and Cheese is the highest in sodium with milligrams of sodium per serving. Nutrition Facts Per about 1 cup serving Calories: kcal Total fat: 2. Similar to Kraft, Earth Balance uses enriched wheat macaroni pasta rather than whole wheat pasta, which means it contains only 2 grams of fiber.
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At Nurture Life, we add pureed cauliflower to our cheese sauce for that extra dose of vitamin C. With these other options, try mixing in a portion of chopped carrots, zucchini or squash. Percent daily values are based on a 2, calorie diet unless otherwise noted.